Which of the following types of exercises is has been clinically identified as most effective in reducing stress, improving sleep and increasing productivity?
A) Flexibility
B) Muscular strength
C) Muscular endurance
D) Cardiorespiratory endurance
Correct Answer:
Verified
Q11: Intensity of training refers to
A) the time
Q12: The foundation of health-related fitness is
A) a
Q13: Which of the following would be an
Q14: All of the following are considered exercises
Q15: The primary difference between dynamic and static
Q17: The ability of your heart and lungs
Q18: Specificity of training refers to
A) performing exercises
Q19: The exercise that benefits most in the
Q20: Which of the following occurs as a
Q21: Which of the following are demonstrable benefits
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