Jason has been exercising for four weeks and is ready to increase his intensity. Which of the following best describes the benefit he'll gain by increasing from light to moderate activity?

Question

Quizplus · Accepted Answer

Increasing from light to moderate activity will help Jason improve his cardiorespiratory endurance, which means he will be able to exercise for longer periods of time without getting tired. This is an important benefit of exercise because it can help reduce the risk of chronic diseases like cardiovascular disease, stroke, and diabetes. While there may also be some improvement in overall health and wellness, the biggest benefit at this stage is likely to be improved endurance.

Jason Has Been Exercising for Four Weeks and Is Ready