Any type of regular, sustained physical activity can be beneficial.

Name: Any type of regular, sustained physical activity can be beneficial.
Brand: Quizplus
Rating: 4.9 (42 reviews)

Question

Quizplus · Accepted Answer

Any type of regular, sustained physical activity can improve cardiorespiratory fitness, strengthen muscles and bones, improve mental health, and reduce the risk of chronic diseases. It doesn't have to be a specific type or intensity of exercise as long as it's done regularly and consistently.

Any Type of Regular, Sustained Physical Activity Can Be Beneficial