Strength training programs optimize cardiorespiratory endurance.

Question

Quizplus · Accepted Answer

While strength training can improve overall fitness and contribute to overall health, it does not directly optimize cardiorespiratory endurance. Cardiovascular and respiratory endurance are primarily developed through aerobic exercise, such as running or cycling, which challenge the heart and lungs to deliver oxygen to the muscles for prolonged periods of time. However, incorporating strength training into a well-rounded fitness routine can provide overall benefits and improve overall performance in other areas of fitness.

Strength Training Programs Optimize Cardiorespiratory Endurance