Exercise increases your metabolism both during and after workouts.

Question

Quizplus · Accepted Answer

Exercise has been shown to increase metabolism during workouts, as well as for a period of time after workouts. This is due to the body's need to repair and replenish energy stores, and to regulate body temperature and other homeostatic functions. The exact magnitude and duration of this post-exercise increase in metabolism depends on factors such as the intensity and duration of the workout, as well as individual differences in age, fitness level, and body composition.

Exercise Increases Your Metabolism Both During and After Workouts