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-To improve a fitness component,the exercises must be appropriate for that component.

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Specificity refers to the principle that the exercises chosen should be specific to the fitness component that is being targeted. In other words, if you want to improve a particular aspect of fitness, you need to choose exercises that target that aspect specifically. This principle is key to effective exercise programming.

Answer: C
 Overload is the principle that in order for a fitness component to improve, it must be stressed beyond what it is used to. This means that the exercises chosen must be challenging enough to elicit the desired adaptation. It is important to note, however, that overload must be balanced with safety and recovery, so it is important to progress exercises appropriately over time.

Answer: E
 Isotonic exercise involves movement through a full range of motion with a constant load. This type of exercise is great for improving muscular strength and endurance, as well as joint mobility. It is important to choose exercises that are appropriate for the specific muscle groups you want to target and to adjust the load according to your individual fitness level.

Matching -To Improve a Fitness Component,the Exercises Must Be Appropriate for for That