The idea that the way we think about events determines the way we respond to them is a cornerstone of ______ therapy.

Question

Quizplus · Accepted Answer

The idea that our thoughts and beliefs play a crucial role in shaping our feelings and behaviors is a fundamental principle of cognitive therapy. In this approach, therapists work with clients to identify and challenge negative or irrational thought patterns, with the aim of promoting more positive and adaptive thinking. By altering the way clients interpret events and situations in their lives, cognitive therapy can help them break free from negative cycles of thinking and behavior, and develop new patterns that enhance their well-being.

The Idea That the Way We Think About Events Determines