To prevent symptoms of fatigue, dehydration, and energy loss, the daily recommended minimum intake of carbohydrate should be:

Question

Quizplus · Accepted Answer

The daily recommended minimum intake of carbohydrate is 130g as per the Dietary Guidelines for Americans. This is sufficient to provide energy to the body and prevent symptoms of fatigue and energy loss. Consuming less than this amount can result in inadequate energy supply to the body, leading to tiredness and other health issues. Consumption of carbohydrate more than the recommended amount can result in weight gain and other health problems. Hence, consuming 130g of carbohydrate per day is the best choice to prevent symptoms of fatigue, dehydration, and energy loss.

To Prevent Symptoms of Fatigue, Dehydration, and Energy Loss, the Daily