The maximal attainable heart rate for a 30-year-old is _____ beats/min.
A) 145
B) 165
C) 180
D) 190
Correct Answer:
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Q13: Aerobic capacity is expressed in terms of
Q14: A meal that can be beneficial if
Q15: A food that would provide significant energy
Q16: The calories supplied by fat for a
Q18: For an athlete consuming a 3000 kcal
Q19: The body's carbohydrate energy reserve consists of
A)
Q19: The most beneficial rehydration fluid for most
Q20: Aerobic capacity is related to
A) fitness of
Q21: The feeling of well-being after a vigorous
Q22: Before running 3 miles,an athlete should
A) take
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