Regular aerobic workouts gradually improve heart and lung function that causes ________ for more efficient oxygen delivery.

Question

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Regular aerobic workouts gradually improve heart and lung function, leading to an increase in cardiac output. This means that the heart can pump more blood with each beat, resulting in more efficient oxygen delivery to the body's tissues. Option A is incorrect because regular aerobic workouts will actually cause the resting heart rate to decrease. Option C is incorrect because regular aerobic workouts can actually lower blood pressure. Option D is incorrect because regular aerobic workouts will cause stroke volume (the amount of blood pumped with each beat) to increase. Option E is incorrect because regular aerobic workouts primarily utilize the aerobic energy system, not the anaerobic energy system, leading to improved aerobic capacity rather than anaerobic capacity.

Regular Aerobic Workouts Gradually Improve Heart and Lung Function That