_______ are the dietary nutrients most effective at raising muscle glycogen concentrations.

Question

Quizplus · Accepted Answer

Carbohydrates are the most effective dietary nutrient at raising muscle glycogen concentrations. This is because carbs are broken down by the body into glucose, which is then stored in the muscles and liver as glycogen. Consuming carbohydrates after exercise can help to replenish depleted glycogen stores and provide the body with energy for future workouts. Fats and proteins do not contribute significantly to glycogen replenishment, whereas chromium, iron, sodium, and potassium have other important roles in the body but are not directly involved in glycogen storage.

_______ Are the Dietary Nutrients Most Effective at Raising Muscle