Which of the following will best accelerate glycogen storage after physical activity?
A) A high carbohydrate snack within 2 hours of exercise completion
B) A high fat meal taken within 2 hours of exercise completion
C) A high protein snack taken midway through exercise and another 30 minutes after exercise
D) Sports drinks taken throughout exercise and repeated small, high protein snacks for 2 hours after exercise
E) A high protein meal taken within 2 hours of exercise completion
Correct Answer:
Verified
Q20: What reaction can supply ATP quickly for
Q21: _ is an important nutrient for the
Q22: Which of the following is not usually
Q23: What is the name of the process
Q24: Activities lasting longer than 20 minutes will
Q26: It's recommended that an athlete consume _
Q27: What cellular structure is responsible for producing
Q28: Which of the following is not a
Q29: Intake of _ enhances protein synthesis following
Q30: _ is considered a temporary,adaptive response to
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents