The Dietary Reference Intake (DRI)for physical activity for adults is 30 minutes cumulative moderate activity per day.

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The DRI for physical activity for adults is not just 30 minutes of cumulative moderate activity per day. The recommendation includes a combination of aerobic and muscle-strengthening activities for at least 150 minutes per week or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.

The Dietary Reference Intake (DRI)for Physical Activity for Adults Is