The Tolerable Upper Intake Levels (ULs)for vitamins and minerals are levels likely to pose no adverse health effect when consumed daily.

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The Tolerable Upper Intake Levels (ULs) are established by the Food and Nutrition Board of the Institute of Medicine and represent the highest daily intake of a nutrient that is likely to pose no risk of adverse health effects for almost all individuals. Consuming nutrient levels above the UL may result in toxicity and adverse health effects. Therefore, it is important to stay within the ULs for vitamins and minerals.

The Tolerable Upper Intake Levels (ULs)for Vitamins and Minerals Are