Foods from the MyPlate grain group all provide an excellent source of dietary fiber.
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Q7: The Tolerable Upper Intake Levels (ULs)for vitamins
Q8: The Dietary Reference Intake (DRI)for physical activity
Q9: Food composition information can be used to
Q11: The MyPlate food guidance system provides a
Q12: The Estimated Energy Requirement (EER)equations determine an
Q13: The Reference Daily Intakes (RDIs)are the nutrient
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Q15: The MyPlate dairy group can provide empty
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