Food composition tables provide the same information as seen on a food package label.

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Food composition tables provide detailed information on the nutrient content of foods, often including a wide range of nutrients (e.g., vitamins, minerals, fats, carbohydrates, proteins, etc.), while food package labels typically provide information on key nutrients, serving size, calories, and sometimes a limited list of vitamins and minerals as required by regulations, which is less comprehensive than food composition tables.

Food Composition Tables Provide the Same Information as Seen on a Food