What glycemic index category would include yogurt and cheese?

Name: What glycemic index category would include yogurt and cheese?
Brand: Quizplus
Rating: 4.8 (54 reviews)

Question

Quizplus · Accepted Answer

Yogurt and cheese are both considered to have a low glycemic index. This means they are slower to digest and absorbed into the bloodstream, leading to a more gradual rise in blood sugar levels. Choosing foods with a lower glycemic index may help regulate blood sugar levels and provide sustained energy throughout the day.

What Glycemic Index Category Would Include Yogurt and Cheese