Which activity is more effective in preventing the formation of dental caries than restricting intake of sugary foods?

Question

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Regular tooth brushing and flossing are more effective in preventing dental caries than restricting intake of sugary foods alone. Brushing twice a day and flossing daily remove food debris and plaque that can contribute to the formation of cavities. Consuming sugary foods or drinks in moderation and limiting snacking between meals can also be helpful in preventing dental caries, but these practices should be combined with proper oral hygiene practices for optimal prevention. Consuming more raisins between meals may actually increase the risk of cavities due to their sticky nature and high sugar content. Substituting honey or raw sugar for table sugar does not significantly reduce the risk of dental caries. Spreading out the intake of snack foods throughout the day may help to limit the frequency of exposure to sugar, but regular tooth brushing and flossing are still necessary to remove plaque and prevent cavities. Drinking sugary beverages when consuming sugary foods can actually increase the risk of cavities due to the prolonged exposure of teeth to sugar.

Which Activity Is More Effective in Preventing the Formation of Dental