What should be the composition of the last (pregame) meal before an athletic event?
A) High-protein, providing 30 kcal per kg body weight.
B) Vegetable and fruit juices, providing 100 to 200 kcal.
C) High-carbohydrate, low-fiber, providing 300 to 800 kcal.
D) High-fiber, providing 200 to 300 kcal and liberal amounts of fluid, which is beneficially retained by the fiber in the GI tract.
E) Bulky, fiber-rich foods providing at least 800 kcal
Correct Answer:
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Q74: Which of the following describes an effect
Q75: _ ingested prior to high-intensity sports performance
Q76: Results of research studying carnitine supplementation as
Q77: Which of the following is a feature
Q78: _ is a transient condition of low
Q80: Supplementing the diet with _ during training
Q81: MATCHING
-Depletion of this substance leads runners to
Q82: MATCHING
-The U.S. average protein intake for males
Q83: MATCHING
-Depressant that promotes fluid losses
A)2
B)8
C)20
D)70
E)102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia
Q84: MATCHING
-Stimulant used to enhance performance during exercise
A)2
B)8
C)20
D)70
E)102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports
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