Guided imagery ____.
A) involves focusing on a safe, calming image
B) involves biofeedback to reduce body tension
C) refers to the use of art as a relaxation technique
D) is a controversial method of stress management

Question

Quizplus · Accepted Answer

Guided imagery involves focusing on a safe, calming image in order to reduce stress and promote relaxation. This technique is commonly used in mindfulness and meditation practices. It is not typically associated with biofeedback or the use of art as a relaxation technique, and while some may see it as controversial, it is generally viewed as a safe and effective method for managing stress.

Guided Imagery ____