Jillian is a single mother of two who constantly feels stress because she thinks that she cannot accomplish all the tasks, errands, and work that she has to do. Which stress management technique might be most helpful to Jillian?
A) Time management
B) Guided imagery
C) An optimistic attitude
D) Watching more television

Question

Quizplus · Accepted Answer

Time management would be the most helpful stress management technique for Jillian as it would allow her to prioritize tasks, allocate time efficiently, and reduce the feeling of overwhelm. Guided imagery may also be helpful, but it is not as practical or applicable for managing the demands of daily life. An optimistic attitude is important, but it may not directly address the specific stressors Jillian is facing. Watching more television is not a healthy stress management technique and may actually increase feelings of stress in the long-term.

Jillian Is a Single Mother of Two Who Constantly Feels