For athletes,the path to bigger muscles includes

Question

For athletes,the path to bigger muscles includes​

Quizplus · Accepted Answer

The path to bigger muscles for athletes includes vigorous physical training, which involves challenging the muscles to grow and adapt. This can include weightlifting, resistance training, and other forms of exercise that target specific muscle groups. Without physical training, simply consuming extra protein or well-timed meals will not necessarily result in increased muscle size. While protein is important for muscle growth, it should be consumed as part of a balanced diet that also includes carbohydrates and other nutrients. Small doses of protein supplements after workouts may be beneficial for some athletes, but they should not be relied upon as the sole means of muscle growth.

For Athletes,the Path to Bigger Muscles Includes​

For Athletes,the Path to Bigger Muscles Includes