Tim,who lost a large amount of weight during an illness,is thinking about taking amino acid supplements to help him regain muscle mass.What advice would you give him?

Question

Tim,who lost a large amount of weight during an illness,is thinking about taking amino acid supplements to help him regain muscle mass.What advice would you give him?​

Quizplus · Accepted Answer

Whole protein is better for muscle recovery as compared to isolated amino acids. Dietary protein contains a combination of different amino acids that work together to promote muscle protein synthesis. Additionally, whole food sources of protein such as meat, eggs, and dairy products also provide essential nutrients that are important for muscle recovery, such as vitamin B12 and creatine. It is important for Tim to focus on consuming a balanced diet with adequate protein, along with resistance exercise, to promote muscle mass regain.

Tim,who Lost a Large Amount of Weight During an Illness,is