Which statement about the role of protein in a weight-loss plan is accurate?

Question

Which statement about the role of protein in a weight-loss plan is accurate?​

Quizplus · Accepted Answer

Meeting protein recommendations during weight loss is critical for preserving lean tissues. Protein helps to maintain muscle mass during weight loss by providing the necessary amino acids for muscle protein synthesis. Preserving muscle mass is important because it helps to maintain metabolic rate and overall body function. However, it is also important to maintain a proper proportion of all nutrients for long-term weight loss.

Which Statement About the Role of Protein in a Weight-Loss