John's energy needs are 1930 calories/day,he weighs 200 lb. ,and he is 5'9" tall.What would be an appropriate daily calorie intake to promote safe and steady weight loss for him?

Question

John's energy needs are 1930 calories/day,he weighs 200 lb. ,and he is 5'9" tall.What would be an appropriate daily calorie intake to promote safe and steady weight loss for him?​

Quizplus · Accepted Answer

John's daily calorie intake should be 1180-1430 calories to promote safe and steady weight loss. This is because he needs to create a calorie deficit of 500-750 calories per day to lose weight at a healthy rate of 1-2 pounds per week.

John's Energy Needs Are 1930 Calories/day,he Weighs 200 Lb