One of the major benefits of physical activity for weight management is:

Question

One of the major benefits of physical activity for weight management is:​

Quizplus · Accepted Answer

When a person engages in physical activity, particularly strength training or weight-bearing exercises, it can increase their lean muscle tissue. Muscle tissue requires more energy to maintain than other tissues in the body, such as fat. Therefore, an increase in lean muscle tissue means a higher resting metabolic rate, which means the body can burn more energy even when at rest. This can help with weight management.

One of the Major Benefits of Physical Activity for Weight