The best advice for planning a daily meal pattern for successful weight loss is to:

Question

The best advice for planning a daily meal pattern for successful weight loss is to:​

Quizplus · Accepted Answer

Eating regularly helps to stabilize blood sugar levels and prevent overeating due to excessive hunger. Skipping meals or avoiding snacks can lead to excessive hunger and ultimately derail weight loss efforts. Eating in response to external cues, such as the availability of food or social pressure, can also lead to overeating and difficulty with weight loss. Having one large meal each day can lead to excessive calorie intake and poor nutrient distribution throughout the day.

The Best Advice for Planning a Daily Meal Pattern for Successful