What Is the Best Way for Athletes to Ensure They

What is the best way for athletes to ensure they have adequate sodium levels in their bodies?​

A) Use salt tablets after large sweat losses from exercise.
B) During competition,use sports drinks that are high in glucose content.
C) ​Do not restrict salty foods in the days before competition.
D) ​Restrict water intake during competition to avoid hyponatremia.
E) ​Include an electrolyte-enhanced beverage at all meals.