You are interested in controlling your risk of developing CVD.Which strategy would be best?

Question

​You are interested in controlling your risk of developing CVD.Which strategy would be best?

Quizplus · Accepted Answer

Substituting fish for red meat twice a week can help reduce the risk of developing CVD as fish is a good source of omega-3 fatty acids which have been shown to have cardiovascular benefits. Consuming high levels of refined carbohydrates (choice A) can increase the risk of developing CVD. Smoking (choice B) is associated with a higher risk of various diseases including CVD. Using margarine in place of olive oil (choice C) can increase the risk of developing CVD as margarine may contain trans fats which have been shown to have negative effects on cardiovascular health. Drinking three glasses of red wine each day (choice D) can increase the risk of developing CVD as excessive alcohol consumption is associated with negative cardiovascular effects.

​You Are Interested in Controlling Your Risk of Developing CVD

You Are Interested in Controlling Your Risk of Developing CVD