For older adults and previously inactive individuals,exercise intensity should fall closer to ________ of the maximal heart rate.

Question

Quizplus · Accepted Answer

For older adults and previously inactive individuals, exercise intensity should fall between 50-70% of the maximal heart rate. This is because these individuals may not have the same cardiovascular fitness as younger or more active individuals, and exercising at a higher intensity could be dangerous. It's important for these individuals to gradually build up their exercise intensity to avoid injury or strain on the heart.

For Older Adults and Previously Inactive Individuals,exercise Intensity Should Fall