What is the minimum amount of moderate-intensity physical activity a person should engage in every week to gain health benefits?
A)30 minutes
B)55 minutes
C)150 minutes
D)240 minutes

Question

Quizplus · Accepted Answer

According to the Centers for Disease Control and Prevention (CDC), the minimum amount of moderate-intensity physical activity a person should engage in every week to gain health benefits is 150 minutes. This amount can be achieved through 30 minutes of activity for at least 5 days a week.

What Is the Minimum Amount of Moderate-Intensity Physical Activity a Person