Which types of foods should athletes consume after training to enhance glycogen storage?
A)lean meats or chicken
B)foods high in omega-6 fatty acids
C)high glycemic index foods
D)low glycemic index foods

Question

Quizplus · Accepted Answer

High glycemic index foods, such as white bread, potatoes, and pasta, are quickly digested and absorbed by the body, leading to a rapid increase in blood sugar levels and insulin release. This enhances glycogen storage and promotes muscle recovery after exercise.

Which Types of Foods Should Athletes Consume After Training to Enhance