Which of the following components of fitness is most associated with speed?

Question

Quizplus · Accepted Answer

Skill-related fitness includes qualities such as speed, agility, and reaction time, which are most closely associated with speed. Exercise promotes overall health and can improve fitness levels, but it is not specific to any one component of fitness. Health-related fitness focuses on cardiovascular endurance, muscular strength, and flexibility, which are important for overall health but not as closely tied to speed as skill-related fitness. Physical activity-related fitness includes components such as body composition and muscular endurance, but again, these are not as closely associated with speed as skill-related fitness.

Which of the Following Components of Fitness Is Most Associated