Which of the following statements about flexibility and flexibility training is FALSE?
A) Flexibility declines steadily once a person reaches adulthood.
B) Flexibility is highest in the teenage years.
C) Stretching programs can reduce the flexibility loss associated with aging.
D) Aging is accompanied by a shortening of tendons and increased rigidity in muscles and joints, thus reducing flexibility.
Correct Answer:
Verified
Q1: The four components of cardiorespiratory training do
Q3: Pilates,one of the most popular training exercises
Q4: Which of the following components of fitness
Q5: Stretching is very important in preventing injuries,reducing
Q6: Emma,a 27-year-old female,begins a cardiovascular training program.To
Q7: Resistance training lends itself to all of
Q8: Which of the following is an example
Q9: Olympic and elite athletes often practice _
Q10: The ability to perform daily living activities
Q11: The American College of Sports Medicine recommends
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents