The characteristics of a healthful diet include
A) moderation and low-energy.
B) balance and low-fat.
C) adequacy and value.
D) nutrient density and variety.

Question

Quizplus · Accepted Answer

Nutrient density means getting the most nutrition out of the calories consumed, while variety ensures that all necessary nutrients are included in the diet. Moderation and balance may also play a role, but adequacy and value are not as essential for determining the healthfulness of a diet. Low-fat may not always be the best choice as some healthy fats are necessary for optimal health.

The Characteristics of a Healthful Diet Include