Planning a meal that includes many different-colored foods is an example of which characteristic of a healthful diet?
A) adequacy
B) moderation
C) balance
D) variety

Question

Quizplus · Accepted Answer

Planning a meal that includes many different-colored foods is an example of variety, which is one of the characteristics of a healthful diet. Variety ensures that the body gets a range of different nutrients and can help prevent boredom with food choices. While adequacy, balance, and moderation are also important characteristics of a healthful diet, they do not directly relate to the concept of including many different-colored foods in a meal.

Planning a Meal That Includes Many Different-Colored Foods Is an Example