Which of the following is TRUE about essential fatty acids?
A) The body produces essential fatty acids.
B) We need to obtain essential fatty acids from food.
C) No vegetables contain essential fatty acids.
D) Consumption of essential fatty acids reduces the production of eicosanoids, which can promote cardiovascular disease.

Question

Quizplus · Accepted Answer

Essential fatty acids are not produced by the body, and must be obtained from food sources. While some vegetables may contain essential fatty acids, they are more commonly found in sources such as fish, nuts, and seeds. Consumption of essential fatty acids may actually decrease the production of harmful eicosanoids, thereby potentially reducing the risk of cardiovascular disease.

Which of the Following Is TRUE About Essential Fatty Acids