Which of the following foods are the BEST sources of monounsaturated fatty acids?
A) coconut and palm oils
B) olive oil and cashew nuts
C) chicken and whole milk
D) butter and beef

Question

Quizplus · Accepted Answer

Olive oil and cashew nuts are the best sources of monounsaturated fatty acids. Coconut and palm oils, butter and beef are high in saturated fats, while chicken and whole milk contain significant amounts of both saturated and unsaturated fats.

Which of the Following Foods Are the BEST Sources of Monounsaturated