Your risk for cardiovascular disease is increased if you consume a diet high in
A) linoleic acid.
B) EPA and DHA.
C) trans fatty acids.
D) essential fatty acids.

Question

Quizplus · Accepted Answer

Consuming a diet high in trans fatty acids increases the risk of cardiovascular disease as they raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels. Linoleic acid and essential fatty acids are actually beneficial for heart health, while EPA and DHA (found in fatty fish) can help reduce the risk of cardiovascular disease.

Your Risk for Cardiovascular Disease Is Increased If You Consume