Which of the following is a rich source of monounsaturated fatty acids,making it a good choice for cooking and baking?
A) walnut oil
B) coconut oil
C) canola oil
D) butter

Question

Quizplus · Accepted Answer

Canola oil is a rich source of monounsaturated fatty acids, which make it a good choice for cooking and baking. Other options such as Walnut oil are better for dressing salads, while Coconut oil has a high saturated fat content that makes it less desirable for cooking. Butter contains a significant amount of saturated fat and is not a good choice as a cooking oil.

Which of the Following Is a Rich Source of Monounsaturated