Which of the following is an effective dietary strategy for reducing chronic disease risks?
A) Cut out fats and replace with carbohydrates.
B) Increase intake of unsaturated fats and decrease intake of added sugars.
C) Set fat/protein/carbohydrate intake ratios at 33%-33%-33%.
D) Follow a high-protein diet, with no more than 35% of Calories from carbohydrates.

Question

Quizplus · Accepted Answer

Increasing intake of unsaturated fats and decreasing intake of added sugars has been shown to be an effective dietary strategy for reducing chronic disease risks. Cutting out fats and replacing with carbohydrates (Option A) can actually increase the risk of chronic diseases such as cardiovascular disease and diabetes. Setting strict macronutrient ratios (Option C) is not necessary as individual nutrient needs can vary. Following a high-protein diet with low carbohydrate intake (Option D) can also increase the risk of chronic diseases.

Which of the Following Is an Effective Dietary Strategy for Reducing