A behavior modification strategy for weight loss is to avoid feelings of deprivation by consuming small meals and snacks throughout the day.

Name: A behavior modification strategy for weight loss is to avoid feelings of deprivation by consuming small meals and snacks throughout the day.
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Question

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Consuming small meals and snacks throughout the day can help prevent feelings of extreme hunger and deprivation, which can lead to overeating and sabotage weight loss efforts.

A Behavior Modification Strategy for Weight Loss Is to Avoid