Which of the following BEST exemplifies mindful eating?
A) Before beginning to eat a bowl of stew, Kathrin pauses to reflect on the farmers who grew the ingredients, and the soil, sunlight, and water that contributed to its growth.
B) While eating a bowl of stew, Kathrin is mindful of the people around her, their food choices, and their conversation.
C) Even though she doesn't like the taste of the stew she is eating, Kathrin reminds herself to be grateful that she has any food to eat at all.
D) While eating a bowl of stew, Kathrin notices how it warms her mouth and how the fragrances and flavors of garlic and thyme feel comforting to her.

Question

Quizplus · Accepted Answer

Mindful eating involves paying attention to the sensations and experiences associated with eating. Option D describes how Kathrin is aware of the flavors and textures of the stew, which is characteristic of mindful eating. Options A, B, and C involve reflections on external factors, such as the origins of the food or the presence of other people, which can also be part of mindful eating but do not fully exemplify it. Option C also involves a form of gratitude that may be separate from the act of mindful eating.

Which of the Following BEST Exemplifies Mindful Eating