What is meant by the overload principle?
A) subjecting the body to inappropriately high stress
B) stretching a muscle group beyond the joint's healthy range of motion
C) improving fitness by placing extra physical demand on the body
D) complete depletion of the body's stored glycogen

Question

Quizplus · Accepted Answer

The overload principle is a basic principle of fitness that involves increasing the intensity or duration of physical activity to place additional stress on the body and force adaptations that lead to improved fitness. By gradually increasing the physical demand on the body through exercise, individuals can gradually improve their fitness over time. Options A and B involve inappropriate or unsafe methods of exercise, while option D is not directly related to the overload principle.

What Is Meant by the Overload Principle