How is physical activity related to physical fitness?
A) Physical activity must be aerobic to increase physical fitness.
B) Physical activity promotes physical fitness.
C) Physical activity that is not purposeful, planned, and structured does not promote physical fitness.
D) Low-intensity physical activities such as gardening and housekeeping do not contribute to physical fitness.

Question

Quizplus · Accepted Answer

Physical activity promotes physical fitness. Regular physical activity, whether aerobic or strength training, can improve cardiovascular health, muscular strength, and flexibility, leading to increased physical fitness. Even low-intensity physical activities such as gardening and housekeeping can contribute to overall physical activity levels and therefore promote physical fitness. It is important to note that purposeful, planned, and structured physical activity is more likely to lead to significant improvements in physical fitness.

How Is Physical Activity Related to Physical Fitness