Which of the following is NOT TRUE about cool-down exercise after an exercise session?
A) helps to prevent injury
B) helps to reduce muscle soreness
C) involves stretching
D) causes fatigue

Question

Quizplus · Accepted Answer

Cool-down exercises are meant to relax muscles and bring the body back to its normal state after exercising. It should help prevent injury and reduce muscle soreness by gradually decreasing the heart rate and cooling down the body temperature. Cool-down exercises typically involve stretching and should not cause fatigue. Therefore, option D, which says that cool-down exercises cause fatigue, is NOT TRUE.

Which of the Following Is NOT TRUE About Cool-Down Exercise