The FITT principle is
A) the theory that people who are flexible, intense, tall, and thin are more likely to be fit.
B) the principle followed to achieve an appropriate overload for physical training.
C) a method to determine your fitness level based on your target heart rate.
D) a method used to assess fitness based on flexibility, interest, training, and technique.

Question

Quizplus · Accepted Answer

The FITT principle (Frequency, Intensity, Time, and Type) is a principle used to determine the appropriate overload for physical training. It helps in designing an exercise program that is effective and safe by taking into account the individual's specific fitness goals, physical abilities, and other factors. Option A, C, and D are incorrect as they do not accurately describe the FITT principle.

The FITT Principle Is