The increase in muscle strength and size that occurs with strength training is known as
A) atrophy.
B) hypertrophy.
C) flexibility.
D) resistance.

Question

Quizplus · Accepted Answer

The increase in muscle strength and size that occurs with strength training is known as hypertrophy. Atrophy refers to a decrease in muscle mass and function due to disuse or injury. Flexibility refers to the range of motion around a joint. Resistance refers to the amount of weight or force that is being lifted or pushed.

The Increase in Muscle Strength and Size That Occurs with Strength