In physical activity lasting less than one hour,the MOST appropriate fluid replacement is
A) plain water.
B) orange juice.
C) Kool-Aid.
D) sports drinks.

Question

Quizplus · Accepted Answer

For physical activity lasting less than one hour, plain water is sufficient to replace fluids lost through sweating. Electrolytes and carbohydrates, which are found in sports drinks, are not necessary for short-duration exercise and can actually contribute to excess calorie intake. Juices and Kool-Aid are also not recommended as they contain high amounts of sugar which can lead to gastrointestinal distress and other health issues.

In Physical Activity Lasting Less Than One Hour,the MOST Appropriate