Why are the B vitamins especially important to an athlete?
A) Carbohydrates are a poor source of the B vitamins.
B) During exercise large amounts of the B vitamins are lost in the urine.
C) The B vitamins are directly involved in energy metabolism.
D) Active athletes cannot eat a sufficient amount of Calories to meet the RDAs for the B vitamins.

Question

Quizplus · Accepted Answer

The B vitamins play a critical role in energy metabolism, which is essential for athletes to perform at their best.

Why Are the B Vitamins Especially Important to an Athlete